Test Post #3

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Sed ut ex consequat, maximus risus vitae, mollis erat. Ut vestibulum est vitae mi mollis, sed pellentesque urna scelerisque. Donec vel dignissim ligula. Integer ornare, dolor vitae maximus porta, felis mi luctus odio, nec pharetra nisi eros eu libero. Suspendisse finibus, felis at posuere finibus, libero nibh scelerisque odio, nec bibendum nulla purus id ante. In accumsan mauris at augue dignissim elementum. Vivamus dapibus, libero eu suscipit auctor, elit magna convallis lorem, a laoreet metus risus non mi.

LiftSam HaywoodLift
Test Post #2

Quisque et arcu eleifend tellus rutrum condimentum

tincidunt et arcu. Etiam consectetur vulputate orci ornare sollicitudin. Duis quis tincidunt ex, vel maximus risus. Aliquam elementum vestibulum quam, nec luctus arcu tempus at. Cras in faucibus libero. Nunc id dui faucibus, bibendum nibh in, luctus lacus. Praesent vitae ullamcorper felis. Cras non ipsum porttitor, facilisis libero id, condimentum metus.

CoreSam HaywoodCore
Test Post #1

Lorem ipsum dolor sit amet,

consectetur adipiscing elit. Sed ut ex consequat, maximus risus vitae, mollis erat. Ut vestibulum est vitae mi mollis, sed pellentesque urna scelerisque. Donec vel dignissim ligula. Integer ornare, dolor vitae maximus porta, felis mi luctus odio, nec pharetra nisi eros eu libero. Suspendisse finibus, felis at posuere finibus, libero nibh scelerisque odio, nec bibendum nulla purus id ante. In accumsan mauris at augue dignissim elementum. Vivamus dapibus, libero eu suscipit auctor, elit magna convallis lorem, a laoreet metus risus non mi.

FlexSam HaywoodFlex
Drinking water daily

Even mild dehydration decreases performance and places unnecessary stress on your body. 

Drinking 3.3% of your bodyweight in H2O (60kg person 2ltrs) is a simple modification that will have great long & short term benefits on your health. 

Adding a small pinch of unrefined sea salt to filtered water will add back in the minerals needed for getting water into the cells. 

Why is drinking filtered water important?

Tap water quality is sub standard and riddled with unwanted chemicals, bacteria, pathogens & heavy metals.

Fluoride especially messes with your thyroid and thats not something that anyone wants.

So, its is a worth while investment to purchase a good quality water filter. It's way cheaper than buying bottled water too.